Health and Fitness

Keeping active is important for health, fitness and mobility. It is also valuable for developing confidence and social skills.


Gym Programme

The Gym Programme is held at Pettigrew Green Arena.

The Gym Programme takes place on:

  • Tuesday afternoons from 1:00 pm to 3:00 pm
  • Thursday afternoons from 1:00 pm to 3:00 pm

To take part in the Gym Programme, clients must have a clearance from either a physiotherapist or their General Practitioner (GP). Clients’ programmes are assessed at least annually by a neurological-physiotherapist who may also assist in establishing an appropriate individual programme for clients.


Sports Programme

The Sports Programme takes place in the Hastings Sports. A variety of equipment is available for clients to use. 


Aqua Aerobics

On Friday mornings.